Align Wellbeing
Transformative health coaching
and health education
to align mind, body and soul.
MINDSET.
MOVEMENT.
NUTRITION.
NATURE.
Welcome!
At Align Health Coaching we focus on the health of women as they approach and move through life in their 40’s.
This decade is a particularly significant time for a woman’s health due to the combination of juggling various commitments such as parenting and career responsibilities, the impact of past and present lifestyle choices and the natural process of ageing.
Common health issues can include:
Stress / Overwhelm / Burn out / Fatigue / Poor sleep / Weight gain / Gut related issues
Hormonal changes / Perimenopause / Menopause / Feeling disconnected from others
Lacking a sense of purpose / Feeling stuck in a rut
A holistic approach
Taking care of your health at the midpoint in your life has never been more important. You will have experienced a range of health issues which reflect your life experiences so far. But you also have half of your live yet to live!
To protect your future health and to live the second half of your life fully, we need to be proactive and take control of our health. But quite often we wait for something to go wrong before we think about our longer term health goals and we tend to look at areas of health in isolation, and this is not the correct approach. All systems in the body are interconnected and neglecting one will impact another. Likewise our minds and bodies are not separate and we need to connect the two.
As a certified holistic Health Coach and Meditation Teacher, I believe that we need to connect our mind, body and soul to achieve balance and optimal health and wellbeing.
As well as taking into account nutrition and exercise I also like to encourage clients to dive a little deeper and do some inner work on themselves by evaluating:
Your current mindset / Values / Goals / Aspirations
This allows us to align mind, body and soul and approach our health from a 360 perspective.
Holistic Health Coaching
Your health really is your wealth!
If you want to live your life to the fullest, experiencing all that life has to offer, you need to be in good physical, mental and spiritual health.
This can look like:
+ Having the energy to go about your daily life
+ Being resilient to what life throws at you
+ Manging stress effectively
+ Cultivating meaningful relationships to others
+ Feeling connected and supported
+ Having a sense of purpose
Health coaching offers you the opportunity to learn more about and benefit from support with:
Diet and Nutrition
+ Movement and Exercise
+ Mindset and Mindfulness
+ Understanding the impact of stress on our physical and mental health
+ Understanding how your body works
+ Learning to interpret physical symptoms as messages from your body
Everyone has the potential to change and improve their health and wellbeing. But to do so it is necessary to combine knowledge and mindset work. This is where working with a coach can be so transformative. Being equipped with the right knowledge, receiving support from a coach and developing the correct mindset will motivate you to take action and this will propel you forward to achieve your goals.
Combining coaching strategies with mindset work plus knowledge around movement and nutrition is a powerhouse combination which will serve you for a lifetime!
Knowledge + Mindset = Action
Action = Transformation!
Because I believe we need to work both internally and externally to achieve whole health, I have developed 6 core pillars of coaching to support you in this.
These pillars provide an overarching framework to support you on your health and self development journey.
MY COACHING PILLARS
-
CLARITY
Gaining clarity on what you want.
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COMPASSION
Showing compassion for yourself first and always.
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CONNECTION
Building meaningful connections to those around you.
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CREATIVITY
Enjoying life and doing things that make you happy.
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CONFIDENCE
Becoming the most confident version of yourself to live the life you want.
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CONSISTENCY
Maintaining consistency for long lasting results.
